4 Ways to Get Rid of Stress Fast
Benefits of Meditation:
Benefits of Deep Breathing:
EASY STRETCHES FOR DESK WORKERS
Benefits of Stretching:
Benefits of Massage Therapy:
By Leticia R.
Learn How to Get Rid of Stress Fast
Keep reading to find out how you can use these SUPER EASY Stress Relief tips!
Everyone deserves to be Happy, Healthy and STRESS FREE!
At A Glance:
- Meditation has been around for thousands of years for GOOD reason. It ABSOLUTELY works.
Its important to learn which style fits you best!
Look below for a link to a guided meditation for beginners!
Deep breathing gives your body the oxygen it needs to LIVE. The way you BREATHE also controls your body’s response to stress.
- Stretching can help get rid of your nagging aches and pains.
Try these four super simple stretches!
- Massage Therapy could be the perfect way for you to relieve all that built up tension and stress in your body.
The secret is a combination of expert techniques and aromatherapy to help balance your stress hormones. You will love the way you feel afterwards!
HOW TO MEDITATE
Do you know how to destress?
We’re all different, and we all should learn how to manage our stress!
If you’ve never learned a meditation practice that fits your style and
personality…YOU are missing out
on very IMPORTANT health benefits.
Here are a few quick ones:
- WEIGHT LOSS
- Happier and Calmer Mood
- Balance STRESS HORMONES
- Lower risk of cancers and other diseases.
1) Can Meditation Help Me Lose Fat?
After years and years of yo yo diets and keto this, paleo that…
Things can get overwhelming.
Especially if you aren’t keeping the results you previously got.
Trust me…I know the ABSOLUTE worst thing is to finally lose fat and then gain it right back a couple weeks later.
This is where meditation has helped me so much.
When your Stress Hormones, like Adrenaline and Cortisol, are too HIGH for too LONG,
these hormones make you STORE fat…
Instead of BURNING fat.
This is why it is so important to find ways to manage your stress!
For me, mindfulness meditation has been a life saver.
If you or a loved one are constantly stressed out of their minds…make a change NOW!
A perfect way to start is totake 5 minutes as soon as you get home from a busy day.
This quick session will do wonders in balancing your STRESS HORMONES.
Want to start now?
Take just 2 minutes and follow the exercise below.
FOCUS on the air going in and out of your nose.
2) How Does Meditation Reduce Stress?
Have you seen how happy and calm Buddhist monks are?
These individuals take their meditation seriously.
Many of them claim their relaxation time is a HUGE reason for their positive outlooks on life, happiness, and well being.
How does meditation make you calmer?
Science states that meditation helps decrease inflammation deep inside your body!
Earlier we mentioned how meditation was not a one size fits all method for stress relief.
One of the EASIEST ways to begin is to simply light a candle and watch the flame slowly burn away.
This is a great mindfulness practice that can be a GREAT stepping stone into a full relaxing meditation session!
First, find a quiet dark room where you won’t be distracted.
You should have a small desk or coffee table to place the candle on.
Then, light your candle and find out which position is most comfortable for you.
For me, sitting with my legs crossed on the floor is best. You can use a small pillow to sit on for some added comfort.
Now is the fun part.
Try to focus on the flame and your breathing.
Concentrate on the air moving in and then out of your nostrils.
You may feel goosebumps tingle up your arms and your legs. This is good and it means your body is balancing its hormones and unwinding into a very relaxed state.
Try to get 5 full breaths without losing your concentration.
If your mind starts wandering with thought after thought…
just relax and acknowledge each one.
Then, let it go and actively get back to your breathing and watching the candle burn.
Once you’ve learned to be more mindful during your day…the next step is to begin meditating on your own.
The best way to do this is to follow along with a guided meditation.
Simply grab some headphones, an eye mask, and find a quiet place to unwind.
There are numerous videos on Youtube so you definitely could spend hours digging around in there.
We also HIGHLY recommend you check out this easy guided meditation!
How many times do you stop to BREATHE during your day?
We’re gonna guess not as much as you should.
Thankfully, Apple watches now let you set reminders to
build healthy habits like
drinking more water and taking a couple minutes to relax and breathe!
Many do not realize that the way you breathe can have a huge impact on your…
Over the last few years a man by the name of Wim Hof has gained worldwide popularity for his SUPER EFFECTIVE
Deep Breathing exercises!
He’s also widely known for breaking multiple world records!
He even casually climbs mountains in nothing but shorts and shoes!
He has proven just how easily you can FINALLY manage your stress just with your breathing!
Your breath controls your body.
When you breathe shallow all day everyday…you are NEGLECTING your body the precious Oxygen that it needs to LIVE.
To reverse this you must take at least 5 MINUTES …
that is all you need to start…
to stop and BREATHE.
Want to learn an easy way to completely reduce stress and anxiety?
Try this as soon as you get home from work or school to have a full BODY RESET.
Stretches for DESK WORKERS
Are you tied to your chair mindlessly clicking away at a computer most of your days?
If you said yes…this probably means you’ve got some troubling aches and pains from tight muscles.
But how do you fix this?
First start by warming up your muscles with active stretching.
This means that you swing your arms across your body, then swing your legs forward
and back in order to get some blood flow!
Then perform a standing quad stretch to release tension in your upper thigh and hip flexor!
Next, perform a forward hamstring stretch! Stand straight up, move one leg forward and slowly bend forward at the hips.
Its important to keep your hips square, pointing straight in front of you, and to keep your back straight.
You should try your hardest not to round your back as you bend forward.
How Does Massage Therapy Relieve Stress?
When was the last time you had a great massage experience?
Many women turn to massage therapy as a surefire way to get rid of stress and pain.
When you get a massage, your body begins to make FEEL GOOD hormones, like serotonin, dopamine, and oxytocin, that will completely melt away any tension.
These FEEL GOOD hormones are also beneficial in getting rid of inflammation.
Did you know that the right massage therapy can also help you reduce anxiety and depression symptoms?
We live in a crazy world where chronic stress is all too common.
Every woman deserves to live a life free from pain and stress!
- Meditation is one of the greatest healing remedies known to mankind. Combine meditation with deep breathing exercises to COMPLETELY get rid of your STRESS FAST!
- Deep Breathing is a little known secret for calming anxiety and relaxing your mind. Especially when used with meditation.
All it takes is 10 minutes a day.
- Stretching can help release soreness and built up tension in your aching body.
- Many women have turned to massage therapy as a way to get rid of stress fast!
The secret is a combination of expert techniques and natural aromatherapy to help balance your hormones.
Always remember, every woman DESERVES to be free from pain and stress!
Wanna know a secret?
Your insurance may cover for massage too!
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if you ever have any questions!
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