Are Bad Habits Holding You Back?
By Leticia R.
Learn how to break out of your straining cycle of bad habits using several powerful tips and tricks!
At A Glance:
- You deserve to be Happy, Healthy and Stress-Free
- New Year, New Habits
- 10 Healthy Habits that will Change Your Life
- 10min of Meditation
- 9 Thousand Steps each day (or as much as you can get)
- 8 Hours of Sleep – recharge those batteries
- 7 Glasses of Water – Dehydration could be making you weak and tired
- 6 minutes of Breathing Exercise – Get rid of built up stress and anxiety
- 5 Minutes of Dancing to Boost Energy and Confidence
- 4 Servings of Fruits and Veggies
- 3 Breaks for stretching and Relaxation
- 2 Hours of No Phone Before Bed
- 1 Hour of Physical Activity (This includes Walking!)
Happy, Healthy and Stress-Free
If you’re like most people you have a few thigs you’d like to get done this new year in 2019.
But unfortunately, most people struggle to get anything done and are stuck spinning their wheels.
But youre not like most people are you?
You are strong and desire a better life!
You know exactly what you want and you’re not afraid to go get it.
You know everyone deserves to be Happy, Healthy and Stress-free!
I believe everyone has the potential to do everything they’ve ever dreamed of in life!
Start this new year right with some of the best tips and tricks to a Happier and Healthier life!
Don’t Let Bad Habits Keep You From Being Your Best Self!
10 Healthy Habits that will Change Your Life
Benefits of Meditation:
10min of Meditation
If you’ve read here before you know that we are HUGE believers in the benefits of Meditation.
If you’re new to meditation, you should remember that
everyone is different and not everyone enjoys sitting alone in
a quiet room all alone.
Its okay, this is why its important to see which style fits you best!
Want to learn more about how mediation can benefit you?
Here’s a link to one of our favorite guided meditations!
9 Thousand Steps each day (or as much as you can get)
Walking is such a wonderful way to stay physically and mentally active!
No need for heavy weights or painful exercises.
When you walk, your body begins increasing its metabolism which can help you lose
stored FAT on your body.
Its also very helpful to lower your blood sugar after big meals, which is also another way
to lose fat!
For example, after having a nice dinner full of delicious spaghetti and meatballs, take
a 10 minute walk around your neighborhood.
This has been proven to help prevent nasty blood sugar spikes and can even help
diabetics control their diabetes!
8 Hours of Sleep
Sleep is a beautiful thing!
But when we are constantly pressured with busy schedules, one of the first things we do is get less sleep.
Many times this is a result of too much stress preventing you from DEEP restful sleep.
Listen to some soothing music, put away all technology and recharge your stressed out body!
7 Glasses of Water
Hydration is so extremely important to staying healthy!
Your body needs good, clean and fresh water to fuel itself.
If you’ve been feeling a bit “under the weather” or constantly tired…you just might be dehydrated.
Also, don’t forget to supplement with Magnesium as this can DRASTICALLY improve your body’s physical and mental
Did you know magnesium can also help women get rid of PMS?
6 Minutes of Breathing Exercises
Your breathing controls your mood.
This means taking shallow, small breaths tells your body
that you are in a stressful “Fight or Flight” situation!
Always remember to sit back and take slow deep breaths whenever possible.
Think of deep breaths as little love notes to your body!
Click Here for a really quick and EASY Guided
5 Minutes of Dancing to Boost your Energy and Mood!
Did you know that simply busting some dance moves can actually REVERSE the signs of aging in the brain?
Dancing is also a very fun and effective form of exercise!
For example, you can burn more calories dancing than you can running.
Dancing is one of the best ways to stay in shape.
So go meet some friends and dance til you drop!
4 Servings of Fruits and Veggies
Your body needs essential micronutrients that give you energy and keep you healthy.
Unfortunately, your body can’t make these nutrients on its own and thats why fruits and veggies are so important!
All you have to do is eat roughly 4 servings on most days.
For example, heat up some broccoli, cauliflower and carrots to go with your regular meals.
This is one of favorite go to meals!
3 Breaks for Stretching and Relaxation!
Theres no shame in taking a mini break during your busy days!
We all need to relieve tension and most of us have so much built up tension…
This tension causes dull, aching pain in our muscles
and makes us less flexible!
If you work sitting down all day…its even worse!
What stretches should you do?
Checkout these EASY stretches to keep your body smiling😎
2 Hours of No Phone Before Bed!
If you haven’t heard how bad blue light is for your eyes…you need to keep reading!
Blue light at night causes your body to think its supposed to be awake.
Your body won’t produce sleep hormones, like serotonin and melatonin.
This means you won’t get the DEEP restful sleep you should be having!
Once you lose good sleep, your body goes into a
constant cycle of zero-energy and anxiety!
Play a card game, or talk to some friends or family before bed!
1 Hour of Physical Activity!
We all know exercise is so important for staying happy and healthy!
One of the best things is that no matter what your personality is there is a style of exercise to fit your needs!
- Need a quick, intense workout?
Try some High Intensity Interval Training!
- Want to stay in shape with as little exercise as possible?
Try yoga or dancing classes which can be some of the most fun experiences you’ll ever have!
Walking is also a very effective way to keep yourself active without any painful or stressful exercises!
When was the last time you had a great massage experience?
Many women turn to massage therapy as a wonderful way to get rid of stress and pain.
Did you know that the right massage therapy can also help you reduce anxiety and depression symptoms?
We live in a crazy world where chronic stress is all too common.
Every woman deserves to live a life free from pain and stress!
Book a massage or facial now!
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if you ever have any questions!
Look below for a full list of our highest rated treatments!